Tune into the
language of your
menstrual cycle.
Fertility Awareness Education
Puberty & Period Education
Holistic Menstrual Health
Personalized Care
Hi! I’m Zarine.
Certified Fertility Awareness Educator & Holistic Reproductive Health Practitioner
My mission is to guide and support women and people who menstruate in gaining a deeper understanding of their bodies, menstrual cycles, hormones, and health, so that they can reconnect with their natural rhythms and find answers to their health questions. I believe you should be empowered with the knowledge of how your body works, so that you can make informed decisions about your reproductive and sexual health and wellbeing, and ultimately thrive.
What is fertility awareness?
Fertility awareness is the daily practice of observing your body’s signs of fertility across the menstrual cycle. This includes cervical fluid/mucus, basal body temperature, and changes in the position of your cervix. Paying attention to these things allows us to reconnect with our bodies and tap into a wealth of information that is useful for us in many different ways. It can tell us when our bodies are most fertile, when our period is coming, and how our bodies react to different foods, stressors, and situations. It also gives us special insight into our health. Then, we can use this information to help us conceive, avoid pregnancy naturally, understand and improve our health, simply learn more about our bodies, or simply make more informed decisions about how we want to take care of ourselves.
Our bodies are always talking to us, we just have to learn how to listen!
Body Literacy
Understand how your body works and what it needs to thrive.
Holistic Menstrual Health
Support your menstrual health with diet and lifestyle.
Conscious Conception
Identify when you are most fertile, and therefore most likely to get conceive.
Natural Contraception
Avoid pregnancy without the use of synthetic hormones or devices.
The Fifth
Vital Sign
Like pulse and blood pressure, the menstrual cycle is a vital sign and a reflection of our wellbeing. Observing and charting what you experience during your period and throughout the month can give you valuable insights not only about your menstrual health, but about your hormones and overall health. Think of your period like a monthly report card that’s giving real-time feedback about what’s been working for you, and what hasn’t. A healthy menstrual cycle means a healthy body!
Work With Me
Private Sessions
Work with me one-on-one to learn how to chart your menstrual cycle and receive personalized health support. Online sessions available.
Group Sessions
(COMING SOON!)
A 10-week online program to learn to chart your menstrual cycle for those who enjoy learning in community.
Host a Workshop:
Period Positivity
A fun and interactive workshop for teens for them to learn all about the menstrual cycle, how to keep an eye on their menstrual health, and get rid of the stigma!
Host a Workshop:
Body Literacy Basics
Do you know others who would be interested in learning about fertility awareness and their bodies? Invite them over for a fun introduction to fertility awareness workshop!
Schedule a free 20 minute discovery call
If you have questions about charting or working with me, are curious about hosting your own workshop, or are wondering if fertility awareness is right for you, let’s chat!
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