Private Sessions
Intro to Charting Package
If you’re new to fertility awareness and are ready to learn how to chart, then this package is for you! Over the course of 4-5 months, you will gain the knowledge, skills, and confidence to observe and understand your body’s signs of fertility and menstrual cycle.
This is for anyone who…
- wants to learn to chart your cycle using fertility awareness.
- wants to better understand your body, your menstrual cycle, and your health.
- wants to confidently prevent pregnancy without the use of synthetic hormones or devices, OR you want to understand the best time to conceive in your cycle.
- wants personalized care, guidance, and support.
What’s included?
8 hours of one-on-one instruction and guidance
Communication (texts, emails, photos, voice notes) between sessions to have questions answered and get extra support
Justisse Method Symptothermal Guidebook (printed or e-book) and 6 months of charting materials
3 months free on the Read Your Body app
What You’ll Learn
Fundamentals of reproductive anatomy and physiology
How to observe physical signs of fertility and identify your fertile phase
How to confidently interpret menstrual cycle events
How to holistically support your reproductive/menstrual health
Already know how to chart?
Schedule 1-hour private sessions to continue receiving charting support, address health concerns, and/or have your questions answered. We’ll review your charts together, and you can ask whatever is on your mind.
This is for you if…
- you just learned how to chart and still want some additional guidance.
- you know how to chart and want personalized support for your menstrual health.
- you know how to chart and your charting intention has changed (e.g., you learned to chart because you wanted to conceive, and now you want to use FAM for contraception).
- you learned how to chart, but it’s been a while and you want a refresher.
- you have questions about what you’re seeing on your chart(s).
MenstruWell 