Private Sessions
Introduction to Charting Package
If you’re new to fertility awareness and are ready to learn how to chart so that you can take chart of your reproductive health, then this package is for you! Over the course of 4-5 months, you will gain the knowledge, skills, and confidence to observe and understand your body’s signs of fertility and menstrual cycle. You will also learn how to use this knowledge to meet your conception or contraception goals, and monitor and support your menstrual health, depending on what your individual goals are.
Common reasons people work with me are:
- They want to better understand their body, their menstrual cycle, and their health.
- They want to confidently prevent pregnancy naturally, without any synthetic hormones or devices.
- They are trying to conceive and want natural fertility support.
- They’re struggling with irregular periods and/or severe period symptoms and are looking to understand and address the root cause.
If any of these sound like you, contact me to schedule a free 30 minute consult!
What’s included?
10 one-on-one sessions: You’ll first receive a 2-hour introductory session that will provide an overview of reproductive physiology, how to observe your fertile signs, and how to record your observations on your chart. (This can also be split in to 2 sessions if needed.) We’ll then meet for a total of nine 1-hour follow-up sessions. In these, we’ll review your charts together, and discuss any challenges or doubts you may have to ensure that you’re 100% confident in your observations and notations. During this time, we’ll also discuss your reproductive goals and any menstrual health concerns you may have. These conversations are tailored entirely to your needs, goals, and circumstances.
Support between sessions: It’s very normal for clients to have questions in between sessions. You are welcome to reach out to me via text, email, photos, voice notes between sessions to have your questions answered and get extra support.
Charting materials: You’ll receive a Justisse Method Symptothermal Guidebook (printed or e-book) and 6 months of charting materials to get you started.
3 months free on the Read Your Body app
What You’ll Learn
Fundamentals of reproductive anatomy and physiology
How to observe physical signs of fertility and identify your fertile phase
How to confidently interpret menstrual cycle events
How to holistically support your reproductive/menstrual health
Learn how to chart with your friends!
Because learning together is always more fun! If you know someone else who’s ready to learn how to chart, you can sign up for the Introduction to Charting Package together with a friend, or even as a group of 3-5 people.
Contact me for information about group sessions and rates.
Already know how to chart?
Schedule 1-hour private sessions to continue receiving charting support, address health concerns, and/or have your questions answered. We’ll review your charts together, and you can ask whatever is on your mind.
Rs. 1,500 / 1-hour session
MenstruWell 